We're always hearing that a healthy diet is the "secret" to glowing skin, lush lashes and stronger hair. Unfortunately, eating healthy is easier said than done. Swapping out carrots for cupcakes at 3 pm on a Friday is the last thing we want to do. Instead, we've got a cheat sheet of ingestible beauty products that will work for your insides and make your outside beautiful, to boot.
Biotin is a B-vitamin enzyme and it is a great agent for stronger hair and nails. According to Susan Fyshe, a registered nutritionist, hair loss is closely linked to a biotin deficiency. It is also known to help make hair and nails grow faster, which is perfect if you ended up with a horrible haircut. It can be consumed as supplement pills and it is water-soluble.