There’s an old axiom that suggests that our skin, hair and nails all provide a window into our health; showing tell-tale indications towards our diet. By this notion, the consumption of unhealthy foods can cause our collagen and keratin to deteriorate and, consequently, affect the strength of our nails and hair while also causing our skin to look dull and lacklustre. By the same token, a healthy diet can reflect in stronger nails, smoother skin and shine-worthy hair. Superfoods are nutrient-rich foods that are laden with lots of vitamins and minerals that all function together to ward off diseases while promoting good health and overall well-being. Recently, the benefits of consuming superfoods have extended beyond its nutritional value solely for our inner health and are ow being targeted towards benefiting our exterior. We’ve got five of the top superfoods for skin, hair and nail health right here.
Almonds are rich in flavonoids and vitamin E; flavonoids protect the skin cells from breaking down while vitamin E helps block free radicals from entering the body through the skin. By keeping skin cells healthy and ready to fight-off free radicals, almonds can help keep your skin looking radiantly youthful.