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When you commit to a yoga practice, the benefits go beyond just the physical. In addition to a toned body, yoga can help you become more mindful and bring a more focused intention to everything you do. Support your practice and stay motivated to carve out studio-time in your busy schedule by adding some of these holistic beauty items into your daily routine.
Roll this blend of lemon, juniper and bergamot and sweet almond oil onto pressure points to keep cravings under control post-class and stay on track. Or, as a calming bedtime ritual, apply three circular movements to the middle of your palm, then rub palms together briskly to release the aromas.
Kait is a writer, aspiring marketing maven and self-improvement enthusiast who lives in Toronto. She’s passionate about big, bold creativity in any and every form. Mostly writing. Sometimes wardrobe remixing.
