6 Quick Fixes For Dealing With Stress

Vocal toning

Here’s a practice that’s said to release endorphins and reduce the production of stress hormones. A form of sound therapy, vocal toning works when you make an “mmmm” sound with your lips together slightly apart, and experiment with changing the pitch and volume until you feel a vibration in your face and, eventually, your chest and stomach. This vibration is said to be healing (in a new-age-meets-science kind of way.) We say try it and see if it works for you.