Starting September with a health kick? In-season foods are the best way to get feeling and looking radiant inside and out. Stocking up your fridge with fresh, local fruit and veg is simply the best (and tastiest) way to keep your body nourished, hydrated, and your skin looking fresh and healthy all season. Look for these items now at your local farmers market and reap the very best health benefits of in-season eats.
Beets (June – November)
A blood-red beet may stain your skin, but the powerful betain pigments that give beets their deep burgundy color is what makes them so powerful. The betalin pigments in beets support your body’s detoxification process and help to purify your blood and your liver. They’re also high in immune-boosting (and skin-restoring) vitamin C. Try them pureed and baked into chocolate beet muffins with high quality cocoa for an earthy-tasting treat.
It’s also one of the top 8 red foods you should eat now via RecipeGeek.com
It’s also one of the top 8 red foods you should eat now via RecipeGeek.com
