A new year means a clean slate. It's the perfect time to press reset and make an effort to incorporate productive lifestyle habits into your day-to-day life. We caught up with celeb trainer Brent Bishop to get the low-down on five healthy habits you should adopt right now:
CHOOSE A FITNESS EVENTWant to increase your focus and fitness results for the New Year? Sign yourself up for a fitness event (like a local spring running race). Add additional purpose to your fitness journey by choosing an event associated with a charity that is meaningful to you.
[…] Keeping a food journal can have a big impact on diet and health goals – one study showed doing it consistently can actually double a person’s weight loss. After the holidays, this tool could provide the push you need to really kick start your January health resolutions. […]