A new year means a clean slate. It's the perfect time to press reset and make an effort to incorporate productive lifestyle habits into your day-to-day life. We caught up with celeb trainer Brent Bishop to get the low-down on five healthy habits you should adopt right now:
DITCH HALF YOUR CARDIO If you are not losing weight despite your cardiovascular efforts – try exchanging ½ your cardio days for full body strength training and leave that plateau behind you. Get lifting. Implement functional strength training 2-3x/week to help elevate your lean mass and boost your metabolism.
[…] Keeping a food journal can have a big impact on diet and health goals – one study showed doing it consistently can actually double a person’s weight loss. After the holidays, this tool could provide the push you need to really kick start your January health resolutions. […]