We’re always hearing that a healthy diet is the “secret” to glowing skin, lush lashes and stronger hair. Unfortunately, eating healthy is easier said than done. Swapping out carrots for cupcakes at 3 pm on a Friday is the last thing we want to do. Instead, we’ve got a cheat sheet of ingestible beauty products that will work for your insides and make your outside beautiful, to boot.
Collagen is a structural protein and the main component in connective tissue. It is popularly known in the cosmetic surgery industry but if you’re uncomfortable with collagen injections, you can opt for the liquid alternative. It usually comes in a powder form that can be mixed into any drink. It’s the perfect plumping agent for skin suffering from wrinkles and sagging. According to Lorna Vanderhaeghe, leading natural health expert, consuming liquid collagen will improve skin moisture and elasticity.