18 Tips To Stay on Track During the Holidays

Bring a healthy dish. You should never show up to a party empty-handed, so here is your chance to bring something for your host and for yourself. Bring a yummy healthy dish so you know exactly what’s in it and that you’re guaranteed to have something there that keeps you on track.

Don’t show up on an empty stomach. So many people anticipate all the food that’s ahead of them and will show up to a dinner party like, “OMG I haven’t eaten all day I’m STARVING, let’s DO THIS!” Don’t be that person. Eat breakfast and lunch as usual so you don’t binge when you get there.

Scope the scene. Don’t stand right next to the snack table or the bar when you’re chatting with people because you will just end up absent-mindedly eating and drinking more than you intend to.