Six to eight cups of water per day. At least seven hours of sleep every night night. 1600 calories if your BMI is 20. Take the math equations and guesswork out of healthy living this fall. Implement a set-it-and-forget-it system on your phone and rely on it to be your guide. These are five of the best free health apps to get your mind, body, and soul feeling totally optimal.
If you want to:
clean up your diet
download…
If you like to cook, but don’t much like to scour the aisles of the grocery store for healthy ingredients, or the internet for recipes, this app makes healthy meal prep – from planning to cooking – easy. It’s got over 3,700 well-organized recipes for you to browse, including curated menus for special diets and special occasions, and cooking tips. Create shopping lists, favourite your best bets, and get ideas with a “recipe of the day.” Even if you can’t afford to shop at Whole Foods, this app will help you eat like you can.
