Perhaps you've got "the big day" approaching. Or, you are trying to boost your regime to lose those last pesky five pounds. Or, you're simply looking to blast your body from flab to fab. No matter the reason for wanting that extra exercise in your day, we salute you but we do have to ask: is working out more than once a day really helping you at all? Or is this just a myth?
According to professionals the answer is yes, working out twice a day really can help your system, but as with any fitness and lifestyle change, there are guidelines that need to be followed in order for your two-a-day workout sessions to become a success.
Get enough rest
Take at least one full rest day each week. Working out twice a day can exhaust your system, leading to potential burnout and ensuring you give your muscles time to recover is just as important as working them out.
