We often turn to makeup, skin creams or even our diet to help improve the look and feel of our skin, but beyond changing our beauty routine or the food we eat, we don’t consider exercise a key component in skin health. Yoga is known to have a positive effect on our minds as well as our bodies and, in fact, can improve the way our face looks. We’re talking yoga for glowing skin and a youthful appearance.
There are tonnes of different yoga poses that will work to our advantage, but how does it actually help to improve our skin? Different yoga movements have their own unique benefits; certain postures help to increase blood circulation while others improve digestion. So to answer that question, better blood flow naturally promotes glowing skin. Here are our top three yoga moves for glowing skin that are sure to become a daily habit.
Uttanasana is a calming posture that encourages the body to rest and repose. Stress is a main factor that contributes to adult acne; it’s the imbalance of the nervous system, which controls our heart rate, breathing and digestion, that triggers our skin to react. Restore balance to reduce stress and, by extension, improve the skins condition.