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A new year means a clean slate. It’s the perfect time to press reset and make an effort to incorporate productive lifestyle habits into your day-to-day life. We caught up with celeb trainer Brent Bishop to get the low-down on five healthy habits you should adopt right now:
As we know, variety is the spice of life. Hitting a physical plateau is inevitable if your routine remains the same. More detrimental however is reaching a mental plateau where things become monotonous and predictable; this creates a drop in interest and motivation leading to a hault in exercise. Make a point of trying one new class or workout routine every month to ensure you are exposing your body and mind to something new regularly.
Nakita is a TV producer, writer and enthusiast of all things beauty, travel and lifestyle. She has worked with Hollywood stars and home-grown Canadian celebs as well as celebrity stylists and individuals from all walks of life to produce hundreds of segments for Global News. She calls Toronto her jungle and Ireland her home. When she's not working she can be found with a spoon in one hand and a jar of Nutella in the other.
[…] Keeping a food journal can have a big impact on diet and health goals – one study showed doing it consistently can actually double a person’s weight loss. After the holidays, this tool could provide the push you need to really kick start your January health resolutions. […]
[…] Keeping a food journal can have a big impact on diet and health goals – one study showed doing it consistently can actually double a person’s weight loss. After the holidays, this tool could provide the push you need to really kick start your January health resolutions. […]