We’ve been enjoying the warmer weather for a couple of months now, but if you’ve also been enjoying your patio drinks more than your daily water intake, we need to chat. For optimal health and to balance your wellness and beautifying routine, you need to make sure you stay hydrated (fact: the more hydrated your body is, the better your skin will look for longer). Here are four ways to ensure your hydrated all season long.
Keep track of your water intake
If you’re having a hard time reminding yourself of when to rehydrate, there are a number of ways to do it electronically. You can either set a silent alarm on your phone to go over every 20 to 30 minutes, download an app that reminds you when it’s time to sip your H20, or try using the Ulla Smart Hydration Reminder ($25). Add this clever little device to your favourite water bottle or glass and it’ll prompt you to drink water by blinking when it senses that you haven’t hydrated enough (the device is programmed to know optimal hydration times required of us which is about every 30 to 40 minutes). The Ulla senses each time you drink and doesn’t require any charging, so its easy to use wherever you go. (You can also motivate yourself to keep drinking water by snagging a really cute bottle, like this one.)
