TIFF is here and it's another excuse for celebrities to show off their fit figures on the red carpet. But how do they look so toned and fit? According to celebrity trainer Brent Bishop it all begins at least 14 days ahead of the event. "To maximize how they look and feel on the red-carpet, many celebs will exercise daily in the weeks leading up to the big day. Although this doesn’t have to consist of spending hours a day in the gym, I recommend at least 30-45 minutes of dedicated exercise time 5-6 days in the 2 weeks leading up to the a red carpet event." says Bishop. With years of experience training both movie stars and Olympians, Brent Bishop shares his top five quick fix secrets on how celebs ensure they look their best on the red carpet:
5 Quick Fix Celebrity Fitness Secrets for TIFF
September 15, 2015
Replacing some of your cardio training days with weight training goes a long way when it comes to building a lean body and reducing body fat. Adding a little more lean mass on your body will have a positive effect on raising your metabolism even when you’re not exercising. Remember muscle weighs more than fat but takes up less space.