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6 Quick Fixes For Dealing With Stress

October 13, 2015
how to deal with stress
/ Kait Fowlie /

Those times you want to just call it quits, clear your schedule for a month and devote yourself to all the seasons of Gilmore Girls? Yeah, it happens. Unfortunately, you’re an adult and have to handle your stress in a slightly more reasonable fashion, but what you can do is take a mini break to ease your stress levels. Here are 6 ways to take a chill pill now.

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Step away from the screen

No matter what you’re stressed from (work, life, future plans), giving your peepers a rest from the screen is crucial for calming an anxious brain. If you’re using your laptop, tablet and phone for most of the day, you’re spending a ton of time multitasking and, in turn, are being bombarded with bursts of (bright, loud) information. Reclaim your power over your perception and step away from the internet.

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Kait Fowlie
Kait is a writer, aspiring marketing maven and self-improvement enthusiast who lives in Toronto. She’s passionate about big, bold creativity in any and every form. Mostly writing. Sometimes wardrobe remixing.
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