Those times you want to just call it quits, clear your schedule for a month and devote yourself to all the seasons of Gilmore Girls? Yeah, it happens. Unfortunately, you’re an adult and have to handle your stress in a slightly more reasonable fashion, but what you can do is take a mini break to ease your stress levels. Here are 6 ways to take a chill pill now.
Step away from the screen
No matter what you’re stressed from (work, life, future plans), giving your peepers a rest from the screen is crucial for calming an anxious brain. If you’re using your laptop, tablet and phone for most of the day, you’re spending a ton of time multitasking and, in turn, are being bombarded with bursts of (bright, loud) information. Reclaim your power over your perception and step away from the internet.