You wake up early to hit the gym, you count every calorie that goes in your mouth and then spend every evening pounding the pavement and yet, those pesky pounds just don’t seem to be budging and you can’t figure out what we’re doing wrong. Here are a couple of reasons you may not be losing those last five pounds.
You don’t eat breakfast
The absolute number one cardinal sin of anyone who is trying to lose weight and can’t is skipping breakfast. Not only is it a known fact that people who eat breakfast regularly lose more weight, but it is also fuel for your entire day. Eating the right meal to start the day right can help you burn major calories throughout the rest of your day as it starts your engine (metabolism, to be precise) and keeps it revving all day long.