Six to eight cups of water per day. At least seven hours of sleep every night night. 1600 calories if your BMI is 20. Take the math equations and guesswork out of healthy living this fall. Implement a set-it-and-forget-it system on your phone and rely on it to be your guide. These are five of the best free health apps to get your mind, body, and soul feeling totally optimal.
If you want to:
get a handle on food sensitivities
This app is a god-send for people who have allergic reactions (swelling, skin irritation, gastrointestinal distress – or even headaches and fatigue) after eating, but can’t put their finger on exactly what’s causing it. How it works: you track your pulse beats first thing in the morning while lying in bed, then after meals at 3 separate half hour increments. It picks up on irregularities so you can identify and eliminate problem foods.