Six to eight cups of water per day. At least seven hours of sleep every night night. 1600 calories if your BMI is 20. Take the math equations and guesswork out of healthy living this fall. Implement a set-it-and-forget-it system on your phone and rely on it to be your guide. These are five of the best free health apps to get your mind, body, and soul feeling totally optimal.
If you want to:
quit exercise procrastination
Eliminate excuses to workout once and for all. This app makes it uber convenient to find a nearby yoga class, meditation class or spin class – whatever you’re up for at the moment – close to where you are. You can find a spot, book it and pay for it all through the app. When you find a class you like, add it to your favourites and book your next visit in just seconds. Ideal if you’ve just moved, switched jobs, or just like to change up your routine from time to time.