It’s that time of the year again. The sun is shining longer, we are spending more time outside and the temperature is slowly but surely rising. Before you know it, those hot and hazy days will be upon us. To get you ready for that summer bod, we rounded up some fun and unique workouts to change up your fitness routine and challenge you before you hit the beach this season.
Boxing
Want to feel like a badass? Head to your nearest boxing gym and channel your inner Manny Pacquiao. Popular among supermodels (Victoria’s Secret Angels Adriana Lima and Karlie Kloss are huge fans), boxing not only gives you a total body workout but it also builds up your cardio plus it is great for endurance training. Studio KO in Toronto offers a class called “box-fit training” which combines strength, cardio, and real boxing techniques. This ultimate cardio workout builds lean muscle mass, improves agility and maximizes calorie burn.
