It's that time of the year again. The sun is shining longer, we are spending more time outside and the temperature is slowly but surely rising. Before you know it, those hot and hazy days will be upon us. To get you ready for that summer bod, we rounded up some fun and unique workouts to change up your fitness routine and challenge you before you hit the beach this season.
Can you think of anyone more fit than a professional athlete? We couldn’t either. So what is a better way to exercise than to train like a gold medal Olympian. This type of fitness trend has also seen a rise in the last couple of years and we can see why. Training like an athlete not only involves a total body workout that will test everything from your agility to your strength but it also teaches you to do exercises the right way and how to live an overall healthy lifestyle. Strive Life Athletics in Toronto has based their workout program on a combined 20+ years in high performance athletic training. Their classes not only offer a sweat-worthy session but a portion of it is dedicated to educating their clientele on doing exercises in the correct form that we may tend to overlook . This includes using the proper posture and even learning how to breathe in between sets. If you are looking to take your workout to the next level then this one is defintiely a challenge we highly recommend.