We’ve all been there. You’re staring at the ceiling for the third hour in a row. Your mind is buzzing and no amount of pillow readjustment can help you get your beauty sleep. Don’t worry. There’s a yoga pose for that. A couple of restorative poses before you hit the sack could help you drift off into snoozeland a little easier. Keep reading for our top five yoga poses for better sleep and find out how to get your Asana to bed.
Lie down on your back and bring the soles of the feet together. Use blocks or a stack of books under each thigh if you need support. Place one hand on the chest and one on the belly. Take a few deep breaths and try to focus on the movement the breath is creating in the body. This exercise allows you to get out of your head a little bit by giving your mind something else to focus on.